• 5 Steak mince beef burgers,
• 23grm protein 4 grams fat per burger
• 5 Turkey burgers
• 25grm protein,2 grams fat per burger
• 5 Chicken breast kebabs
• 21 grams protein,2 grams fat per kebab
• 1 kg Lean steak mince 21 grams protein per 100 grams
• 5 Chicken fillets – protein 25gms per fillet

(images may vary depending on quantities above)